Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A gentle, evidence-based guide to support you and your growing baby in the earliest weeks of pregnancy. From essential supplements to symptom-friendly foods, this beautifully designed PDF includes everything you need to feel nourished, empowered, and reassured through your first trimester.
Perfect for:
Supplement guidance
Managing nausea, fatigue, bloating & constipation, and food aversions
Finding easy, balanced meals and snack ideas
Knowing what’s safe (and what’s not) to eat
Feeling confident in a time of change
A gentle, evidence-based guide to support you and your growing baby in the earliest weeks of pregnancy. From essential supplements to symptom-friendly foods, this beautifully designed PDF includes everything you need to feel nourished, empowered, and reassured through your first trimester.
Perfect for:
Supplement guidance
Managing nausea, fatigue, bloating & constipation, and food aversions
Finding easy, balanced meals and snack ideas
Knowing what’s safe (and what’s not) to eat
Feeling confident in a time of change