Choline is essential in pregnancy for your baby’s brain, spinal cord, and placenta. Learn how much you need, where to find it, and whether you should supplement.

Confused about how to eat for PCOS? You're not alone. In this evidence-based guide, a registered dietitian breaks down how nutrition can support hormone balance, reduce symptoms like fatigue and irregular cycles, and help you feel more in control — without food rules or restriction.

You’ve prepped the nursery, packed the hospital bag, and maybe even batch-cooked a few freezer meals. But have you thought about what your body will need in the messy, magical blur that is postpartum? Spoiler: it’s not just nappies and nipple cream. In this post, we’ll walk (or wobble) through what to eat, drink, and keep within arm’s reach to feel somewhat human while keeping a newborn alive. From energy-boosting snacks to iron-rich meals and hydration hacks, here’s your real-life, dietitian-backed guide to nourishing yourself when showering feels like a luxury.

Ah, the first trimester. That magical time when you're newly pregnant, glowing (or at least trying to), and your body is busy crafting a whole new human... while you feel like you've been hit by a bus and then emotionally steamrolled by a rerun of Bake Off. Sound familiar?

You're not alone. Fatigue is one of the most common symptoms in early pregnancy, and there’s no sugar-coating it — it’s exhausting (pun fully intended). But there are ways to support your body through it, and nutrition can be one of your best allies.

A Dietitian’s Guide to Nourishing Your Body Before Pregnancy.